RECIPE (June 2018)
Bitter gourd and eggplant in thickened meat sauce
alarm
About
20 minute
Ingredients (Serves: 2)
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Bitter gourdHalf a 20–25 cm bitter gourd
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EggplantsTwo mid-sized eggplants (about 250 g)
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Ground pork200g
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Rapeseed oil3 tablespoons
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Ginger1 piece (10–15 g)
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★Soy sauce1 tablespoon
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★Rice wine (mirin)1 tablespoon
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★Sake1 tablespoon
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SaltSmall amount
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PepperSmall amount
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potato powder1 teaspoon
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Ground sesame seedsSmall amount
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※Chili oil if preferred
Directions
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Remove the fluff of the bitter gourd and cut the gourd into 7 mm strips.
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Remove the cap of the eggplant. Cut into halves along the length and cut a criss-cross pattern in it and cut into 1.5 cm strips.
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Cut thin slices of ginger and chop the slices into fine strips.
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Mix all the ★ ingredients.Dissolve the potato powder in a tablespoon of water.
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Put a teaspoon of rapeseed oil in a fry-pan and heat. Add bitter gourd and sprinkle a pinch of salt. Grill on medium heat until both sides are brown and remove from the pan.
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Heat a tablespoon of rapeseed in a fry-pan and put the eggplants, skin down. Turn them over, add the remaining oil and heat on medium-heat. Remove from the pan when brown.
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Put ground meat in a fry-pan so that it will be like a flat plate turned over. Fry without loosening up the meat. Turn it over, salt and pepper a bit more than ade-quately. Continue to stir-fry, loosening up the meat.
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Add the ★ seasonings to 7. When reduced, put 5 and 6 back in. When it is mixed evenly, add dissolved potato powder to thicken.
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Arrange on a plate and garnish with ground sesame seeds and ginger strips.
A useful tips
・It is best to first taste bitter gourds fresh to check the bitterness. If you find it too bit-ter, you can slice them thinly or flavor them adequately.
・If you sprinkle salt when you fry bitter gourds, it can release harshness and an unwant-ed taste.
・Eggplant flavor will be pronounced if the skin is completely fried with a bit more oil than usual.
・You can enjoy bitter gourds with chili oil, or on top of rice like a rice bowl.
Recipe from : Ayako Yajima, fruit and vegetable shop, Suika