Mackerel Simmered in Miso

alarm About 50 minute
さば味噌煮
The mackerel and fermented seasoning's richness and depth of flavor are accentuated in this dish.

Ingredients

  • Mackerel
    1 fillet
  • Water
    180㏄
  • Soybean miso
    40 g (another type of miso can be used in place)
  • Sake
    50㏄
  • Mirin
    30㏄
  • Sugar
    1 tsp
  • Ginger
    2 slices
  • Julienned ginger
    As desired
  • Greens
    As desired
さば味噌煮の材料

Directions

  1. Sprinkle both sides of the mackerel with sugar (not listed in the ingredients) to increase its water retention, and let it rest for 30 minutes. Rinse off the sugar, debone the mackerel, score the skin with a knife, and cut into pieces to fit the pan.
    さば味噌煮の作り方2
  2. Combine the ingredients (except the mackerel) in the pot and heat. Add the mackerel before the mixture comes to a boil, cover with a baking sheet, and simmer at a temperature just below boiling. Stick a bamboo skewer or something similar into the mackerel pieces to ensure they are cooked.
    さば味噌煮の作り方1
  3. Serve on a plate and garnish with ginger (julienned and soaked in water) and boiled greens.

A useful tips

The umami from the mackerel, combined with fermented seasonings such as miso, sake, and mirin, makes the dish richer.

Recipe from : Hayahisa Osada, the owner of Nihon Ryori Itto

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