Nanohana Tossed in Wasabi, Nanohana Rice

alarm About 10 minute
「菜の花のわさび和え」、「菜飯」完成写真
Nanohana Tossed in Wasabi, Nanohana Rice

Ingredients (Serves: 4)

Nanohana Tossed in Wasabi
  • Nanohana
    1 bunch (leaves and buds)
  • Dashi
    50ml
  • Soy sauce
    50ml
  • Mirin
    50ml
  • Salt
    A pinch of
  • Moderate amount of raw wasabi (or wasabi in a tube)
    Moderate amount of

Directions

  1. Separate the nanohana into the buds, leaves, and stems. (Separate gently to keep the bitterness to a minimum.)
    ステップ1
  2. Place the nanohana in boiling water for 20 or so seconds and take it out as soon as it turns a bright green color. Let it cool.
    ステップ2
  3. Pour the soy sauce and mirin into a pot. Turn on heat, bring to a boil, then turn off the heat. Let it cool somewhat and add the dashi and a pinch of salt. This is the sauce used to season the nanohana.
  4. Once the boiled nanohana has cooled, mix in 1 tablespoon of soy sauce.
  5. Add the wasabi to the seasoning sauce, then mix it with the nanohana.

A useful tips

1.Separate the nanohana by hand, without using a knife. Nanohana reacts to metal, which causes it to produce too much bitterness. Separating by hand results in a better flavor. 2.After boiling the nanohana, let it cool naturally (not by soaking in cold water). Soaking in water causes a complicated flavor that creates richness in the taste to run out of the vegetable. Also allowing the vegetable to cool naturally helps it to better retain its bright green color. 3.Add a small amount of soy sauce to the vegetable before mixing with the sauce. This removes the wateriness and helps the sauce’s flavor to better soak into the vegetable.

Ingredients (Serves: 4)

Nanohana Rice
  • Nanohana
    1 bunch (the stem portion) coarsely chopped
  • White rice
    2 go (300 grams)
  • Sesame oil
    1 Tsp
  • Soy sauce
    1 Tbsp
  • Dashi
    2 Tbsps
  • Salt
    A pinch of
  • Chopped into fine strips
    1 slice of ginger
  • Sesame seeds
    Moderate amount of
「菜飯」完成写真

Directions

  1. Cook the white rice.
  2. Add the sesame oil and ginger to a frying pan and saute until aromatic.
  3. To (2), add the nanohana and seasonings and cook for a short while.
  4. To the cooked rice, add (3) and mix in the sesame seeds.

Recipe from : Satoru Uchida (Tsukiji Mikuriya Owner)

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